Hello, I’m Ashley — Mother of two, postpartum doula, and breath and nervous system coach supporting families in Sydney.
My work supports women through the transition into Motherhood and beyond, offering both practical postpartum care and nervous system- informed support for the emotional load many Mothers continue carrying long after the newborn stage.
Through years of study in yoga, Ayurveda, postpartum care and breathwork, I have come to deeply believe that Mothers are not meant to do this alone.
Whether I am supporting you in your home during postpartum, holding space for you to rest, preparing nourishing meals, guiding restorative practices, or helping you better understand your nervous system, my intention is always the same:
for you to feel supported, safe, nourished and less alone in Motherhood.
How it began…
Hello!My path toward supporting women began long before motherhood.
In 2000, I attended my first yoga classes and experienced, for the first time, the power of women gathering together in support, presence and care. Something within me recognised how deeply healing it can feel to be held within community and supported without judgement.
Before becoming a mother myself, I knew supporting women in some capacity was how I wanted to serve.
But it was through my own postpartum experience — one that felt very different from what I had imagined — that I understood where years of yoga, Ayurvedic study and interest in women’s wellbeing were leading me: toward postpartum care.
As my own children grew beyond the newborn years, I began noticing many mothers were still carrying a deep level of overwhelm, depletion and nervous system dysregulation long after postpartum was considered “finished.” So many women were functioning in survival mode while trying to hold the endless demands of modern motherhood.
This understanding naturally led me toward breathwork and nervous system support.
My work now integrates postpartum care, breathwork and nervous system-informed support to help mothers feel more grounded, resourced, supported and connected to themselves through all stages of motherhood.
It would be my pleasure to support you.