Phlox Postpartum, Sydney doula services, providing families with extra support and practical help around the home so Mama can rest, recover and bond with the newborn baby

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Here to support you.

Taking care of your postpartum self is just as important as taking care of your pregnant self.  You are worth the investment; you are worth the support.  Postpartum is hard, but it can also be beautiful and joyful.

It’s a privilege for me to be in your home, to support you in any way you need. My mission as a postpartum doula is to help you find peace and joy during your fourth trimester, however that looks for you.

Tell me more!

Follow our journey.

💫 Core values in my postpartum support offering 💫 Ensuring mum feels seen, heard and understood 💘 This is something you can communicate the value of to you loved ones, ahead of the birth of your baby. Sharing with your people how you want to fe
🪷 BOOKS OPEN 🪷 Calling pregnant people and recently postpartum people, I’m taking bookings for the rest of the year. If you’d like to know more, comment SUPPORT and I’ll get in touch with you via DM to email you my support guide
🧁 BERRY YOGHURT MUFFINS 🧁 Delicious and protein packed these muffins are a great snack or even a meal when served with Greek Yoghurt. Keep them in the fridge or freezer for when you’re in a rush or when you need something yummy with your c
💫 POSTPARTUM 💫 It's not a 6 week check up. It's also not the fourth trimester. It's a minimum if 2 years... MINIMUM! It's 7 years of co-regulating with your child. Postpartum is forever. You've forever had a baby. During this 7 years, you are sh
Hands up if this is something you wish you knew before babe arrived? 🙋‍♀️ Often we are told about the “baby blues” or “expect to feel a bit low a couple of days after birth” with no further information on what’s act
Careful and considered postpartum planning isn’t mainstream yet. Thinking your partner taking two weeks, your mum coming to stay and some meals in the freezer is going to be enough is a very common plan that doesn’t leave you feeling trul