https://www.phloxpostpartum.com/blog daily 0.75 2022-09-29 https://www.phloxpostpartum.com/blog/iwishiknew-infant-sleep monthly 0.5 2022-09-29 https://www.phloxpostpartum.com/blog/findingmyself monthly 0.5 2022-09-29 https://www.phloxpostpartum.com/blog/category/infant+sleep monthly 0.5 https://www.phloxpostpartum.com/blog/category/postpartum monthly 0.5 https://www.phloxpostpartum.com/blog/category/motherhood monthly 0.5 https://www.phloxpostpartum.com/blog/category/self-care monthly 0.5 https://www.phloxpostpartum.com/blog/tag/sydney+baby monthly 0.5 https://www.phloxpostpartum.com/blog/tag/postpartum monthly 0.5 https://www.phloxpostpartum.com/blog/tag/postpartum+support monthly 0.5 https://www.phloxpostpartum.com/blog/tag/doula monthly 0.5 https://www.phloxpostpartum.com/blog/tag/sydney+babies monthly 0.5 https://www.phloxpostpartum.com/blog/tag/motherhood monthly 0.5 https://www.phloxpostpartum.com/blog/tag/self-care monthly 0.5 https://www.phloxpostpartum.com/blog/tag/baby+sleep monthly 0.5 https://www.phloxpostpartum.com/home daily 1.0 2025-06-17 https://images.squarespace-cdn.com/content/v1/61610675ae07e81067241bb7/fba2309f-20e1-4d24-894a-ecc9f0dd9374/ashley-2.jpg Home https://images.squarespace-cdn.com/content/v1/61610675ae07e81067241bb7/874dd14a-5f64-4610-9802-d4bf8d5e1b68/ashley-31.jpg Home - Here to support you. Taking care of your postpartum self is just as important as taking care of your pregnant self. You are worth the investment; you are worth the support. Postpartum is hard, but it can also be beautiful and joyful. It’s a privilege for me to be in your home, to support you in any way you need. My mission as a postpartum doula is to help you find peace and joy during your fourth trimester, however that looks for you. https://www.phloxpostpartum.com/about daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/61610675ae07e81067241bb7/50620829-fa29-4173-9dba-835cc47e8642/ashley-2.jpg About - Hi, I’m Ashley. Mama of two, passionately supporting Mothers in their transition to motherhood, or motherhood again. https://www.phloxpostpartum.com/doulaservices daily 0.75 2025-06-17 https://images.squarespace-cdn.com/content/v1/61610675ae07e81067241bb7/cc59c169-6f35-4fb3-bb6d-1fda92fd9a1c/ashley-15.png Doula Services - Here to support you. There’s no lack of opinions and advice when you’re pregnant, and once the baby arrives, everyone wants to know about the baby, but what about the mother? Often, our Newborn Mothers are left to navigate the fourth trimester alone. The lack of sleep, the hormonal rollercoaster, the overwhelming feelings that come with all this adjustment, not to mention the process of recovery after birth. It’s a lot. The good news is, you don’t have to do it alone. Postpartum Doulas, like myself, are here to help you with the adjustment, with the recovery from birth, helping you get extra rest and nourishment. Listening to you, to your worries, your fears, your joy, your experience. Supporting you to thrive as you transition into motherhood, or motherhood again. Taking care of your postpartum self is just as important as taking care of your pregnant self. You are worth the investment; you are worth the support. Postpartum is hard, but it can also be beautiful and joyful. It’s a privilege for me to be in your home, to support you in any way you need. 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